Tag Archives: working out

Closing the Goal

Today I entered Week 12 of the Body for Life Challenge.

This isn’t so significant in the sense that I’ve completed a few other fitness programs/challenges in the past few years with varying degrees of success.

First there was the Insanity Max:30 Challenge.  That one focused on cardio and the goal was weight loss.  I got super skinny but still looked fat.

Then there was the Body Beast Challenge.  That one focused on heavy weight lifting and bulking up.  I packed on muscled but still looked fat.

Then there was the La Leche del Sol Challenge where I had to use a mule to take daily shots of the illegal Mexican beauty secret of the stars.  That one focused on getting ripped but only for certain cameras in precise lighting.  I finished and looked like Austrian opera singer Maria Jeritza.

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Too bad ol’ Chuck isn’t still considered a fitness icon.  Sure he’s got a “V shape” but he’s also wearing a diaper.

I was beginning to think I couldn’t win except that I did have a sense of accomplishment at finishing all of these programs.  And for a guy in my condition – no will power, loves to shovel food into his mouth, works 23 hours a day, and missing all of the DNA receptors that promote muscle building, fat loss, and scalp hair – that’s saying something.

I have a friend who patiently tried to give me training advice.  Believe me, it’s a compliment to say what I’m about to say.  He’s super ripped.  He’s also super dedicated and on a level I doubt I will ever see.  He works out every day.  He runs long distances three times a week.  When he’s not doing that he does resistance training using only his bodyweight.  We’re talking muscle-ups and hand stand push-ups.  Even if I had the will power I don’t think I could be successful like that.  I’ve come to the point of forcing myself to believe that maybe I’m just not meant to be “jacked”.

But something in me keeps persisting that I could get there given the right program before I’m dead.  And believe me if my loved ones are standing over my rotting corpse in a casket and saying “Damn he looks good” I’ll be happy with that.

So tonight I reach the final week.

I texted my buddy to tell him how excited I am and to ask for some prayers this week that I don’t give up with the finish line in sight.  I think he knows where I’m coming from.  Even for a guy like him there’s got to be some sense of how hard this is to accomplish.  I mean, even the best probably still remember a time when they were starting out when the goal seemed impossible.  Granted, for him that time was probably in infancy.  Dude, it’s called “baby fat”.  Babies are supposed to have it.  And again, I kid because I admire his dedication and the results he’s achieved and maintained.

I like to have something solid to back it up so I tell him a little statistic.  “I got the tape out and did some measurements,” I say.  “I started with 14″ biceps and tonight I’m measuring 16″.”  I honestly don’t know if that’s supposed to be impressive.  I also do not want to boast or come across as bragging.

He replied that this was bigger than his arm.  Now I know I measured wrong.  That couldn’t possibly be the case.  So I got the tape out again.  OK, this time I measured my arm at just shy of 16″.  But not much.

Holy cow!  Could it be that I might have finally found the right program?  This one (Body for Life) has been amazing.  It’s just the right mix of cardio and weight training.  My only regret as I stare in the mirror and see my transformation is that I didn’t do more.  Now I keep thinking “If I had just done 30 minutes of cardio instead of 20 on those days…” or “I could have lifted heavier and pushed myself more…”  “I would like him to see my gains (and losses),” I think to myself, so I put on the tightest white tee shirt and head over to church where he’s doing a Holy Hour.  This oughtta’ be fun.

We catch up afterwards in the parking lot.  In a way that only one guy can say to another, he compliments me.  “Dude, your calves were already bigger than mine.  Now you gotta’ have bigger arms too?!”  Believe me, my friend, you are definitely the motivation.  Still not sure my arms are any bigger than his (and sort of still feel like they’re not much bigger than when I started) but there’s a whole lot more definition, that’s for sure, and not just my arms either.

I’m happy with this.  Happy where I am.  Do I want way more?  Yeah.  I’m never satisfied with my results and I’m always harsher on myself than anyone else ever would be.

Will I do another 12 weeks?  Well, either that or 12 weeks of something else.

I’ll just keep collecting challenge tee shirts every three months until I finally reach my goal.

Then I’ll finally be able to say that I did it.

Until then, keep the prayers coming.  I’ve still got a week to go.

And take it from me, La Leche del Sol is crap.

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Catching Up

The astute reader (and the other one too) will note that I have not posted in a long while.  So here’s an update.

When last we spoke I had taken a job through a friend of my wife delivering lab mice safely from the airport.  The job ramped up in the past week in terms of busyness despite the fact that the largest air carrier of animals (including lab mice) suspended all animal deliveries.  It seems they not only killed a few dogs but also sent one or two to the wrong locations.  When Fido lands in Tokyo instead of with his family in Rochester people tend to get upset.  In any event, I have been working from about noon until midnight and beyond the past week.

I started teaching again.  The small Montesorri school my children attend found themselves in need of a teacher.  For some reason they thought of me.  Desperation makes people do desperate things.  Every morning from 7:45-11:45 I drive my kids to school, enter the building, and then proceed to teach.  My daughter is now my student.  She rather enjoys this.  I get a kick out of it too.

I haven’t worked on my book in a while.  For some reason writing is hard for me these days.

I am four weeks from completing the Body for Life challenge.  I’ve seen some slight changes which is a good thing.  The jury is still out on whether I will achieve the chiseled look the program promises.  All in all, though, I have been fairly healthy and I can’t complain about that.

My former trainer ran into me and gave me a book.  “It reminds me of you,” he said.  The book is called Living with a Seal.  It’s about a multi-gazillionaire who wanted to get shredded as an answer to a mid-life crisis.  So far, it sounds like me except without the money.  My acquaintance assures me that the humorous way in which the author presents his training sessions reminds him of the stories I used to write about him and me.  Again, the difference is the money.  I was always positive that if I had the means to pay someone what it would take then I could reach my goals.  But cash does not replace motivation.  The funny thing is I’ve always been motivated.  I’ve just always lacked the means to figure out what needs to be done.  There’s a lot of “micro” stuff that someone in training has to pay attention to.  Eat this specific amount of this type of protein down to the gram.  Work out in this particular way (don’t deviate at all) at precisely 5AM after one cup of black coffee.  You get the picture.  The former trainer still looks great.  It was nice to see him again.

Amazon Prime has been offering some real doozies under their “classic TV” section.  On Saturday morning I watched three episodes of the 1988 incarnation of Family Feud with my kids.  I figured it was safe.  And who doesn’t like Ray Combs?  The first question he asked the contestants was “Name something people think they’re better at than they actually are.”  Like lightning one contestant hit the buzzer and yelled “sex!”  I’ve always tried to be honest with my kids.  My 8 year-old daughter turned to me and said “What’s sex?”  “I have an idea, kids…  Who wants to watch Mr. Ed!?”  “But what’s sex,” she said again?  “Sweetheart,” I replied, “Let’s watch a little more and see the other answers first.  And she never brought it up again.

So tomorrow morning, at the start of week 9 (out of 12), I will get up at 6, get my black coffee, not workout since I’ll have the best of intentions to do that in the afternoon, get back into bed, check the news, look over my checkbook, pet my sleeping Russell Terrier, get up, get dressed, get the kids to school, teach for four hours, drive medical deliveries around the metropolitan area, chat with my new friends at the airport, not pick up mice, squeeze in that workout between jobs, and get home far too late to eat dinner or kiss my wife and kids goodnight.  I didn’t want to be out of work but I wasn’t hoping to be chest-deep in it either.  It’s all good, though.  Easter is coming.

A Debt of Gratitude

Miss me? Don’t answer that. Instead, say a prayer or two for me. I could use them right now. But enough about me…

A few weeks back a friend of mine was going out of town for a week. He posed a request to me. 

“Could you pet sit for us?”

I didn’t even honestly know he had a pet.

He doesn’t.

His little girl has a bunny rabbit. My motto is, if it doesn’t jump into your lap showing the affection of a hyper caffeinated child, it ain’t a pet. Also, if the slightest noise can cause it to have a heart attack and die, you might want to consider a dog. 

But we had a bunny when I was a kid. OK, we had about ten bunnies over the years. After Mom accidentally cooked Thumper I would have thought we’d learned our lesson. More on that later. 

Lepus: Latin for messed up.

Maybe it was the way he asked. He seemed genuinely embarrassed. He’s a pretty manly guy – the kind who exudes confidence that he could take on anybody in a brawl he’s that well built. To observe  this jacked dude lower his head and almost whisper the question “Think you could, um, take care of my daughter’s rabbit while we’re gone?” was quite comical. If it were up to him and he had zero regard for his little girl’s blatant admiration of her old man I think he’d let the critter starve. 

But I have a little girl too. More to the point I have a friend and here he was asking me a favor. 

Of course I said yes. And I meant it. The fact that I’m only writing about it now indicates how it truly was nothing to me because I was just helping a friend and fellow dad. 

And Fluffy and I had some good times. For a week straight I’d drive over, let myself in, watch some Cinemax, toss some hay at the rabbit, drink their wine, and leave. After five days I realized they don’t have cable and don’t drink. Once we got that straightened out I stated going next door where I encountered an emmaciated bunny. Also Cinemax has some weird titles. Fluffy and I frolicked together in the yard. I read him a few bedtime stories. Wilt Chamberlain: My Story seems to be a favorite. Every night without fail as I was putting the book down Fluffy would roll his eyes and say “Eh, I’ve got better numbers” before crawling into my lap and saying “I love you Daddy! and drifting off to sleep in my arms. 

Tonight I stopped by my friend’s house for a few minutes. It’s nice to catch up. We live a few minutes apart but see each other very sporadically. As I was on my way out the door he handed me a paper bag. “Just a little thank you for taking care of the furry little guy.” How did my brother Paul enter into this?

It was a bottle of Bombay Sapphire gin, and a big one at that! It was totally unnecessary but I accepted with great delight. He then added the compliment that he could tell I’ve been working out. Before you get all “that’s weird” on me, know that this man has borne the brunt of my insane desire to get in as good shape as he is for years. That compliment was very much appreciated. 

So, children, learn this lesson. When a friend asks a favor always say yes. Who knows? There might just be gin in it. And if you’re lucky you might just have a good friend who knows you like gin (and who understands how insecure you are about your body compared to his). 

Back at the Bar

Those who know me might immediately assume I mean the kind that serve gin. 

However I’m talking about my trusty pull up bar. 

I haven’t actually been away from it. Far from it. I’m continuing to build myself up to greater things with it. 

Having gotten to where I can do three sets of ten in a row I’m looking for something loftier. 

Starting today I’m going to increase the number in each set until I can hit 30 straight pull ups

Now THAT’S a goal. 

Kickin’ A&&

I’m working on a couple of posts with some exciting developments.  In the meantime let me take a moment or two to update those of you who care to follow along about a recent goal and my progress.

A few weeks back I set a personal goal of getting really “good” at pull-ups.

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Weights and a ball

Thanks to a friend who fabricated an awesome pull-up bar for my back yard I finally had the right tools, so to speak.  The other tools would be my arms, shoulders, and back.  I’ve kind of had them since birth but you know how that goes.

My “progress goal” was to do 25 pull-ups every day in a span covering no more than 5 minutes.

In the first few days I accomplished this goal just barely by doing a set of 5, then resting a minute, then continuing with additional sets until I had hit the magic number.

It was tough going and the subsequent sets (after the first) were of a lesser quality in terms of form and required greater exertion on my part.

But I did it.

Last night – I am happy to say – I knocked out 3 sets of 10 in under 2 minutes!

I include the exclamation point there because this is a HUGE deal for me.  What’s more, each set, in my opinion, saw proper form and was exponentially easier than those weak sets from the first day.  And that was just 3 weeks ago.

I am demonstrably stronger, bigger, and, ironically leaner than I was when I started.  My mom, in town for a few weeks, commented, when she saw me coming in from a workout with my shirt off, that I had bulked up.  I’d like to think mom’s tell the truth more often than not.

At the same time, I am continuing my BodyBeast routine of lifting heavy weights every single day.  I could not be doing that without the help and support of the same friend who made the bar for me.  He’s a good man and I greatly appreciate working out with him.  His friendship is invaluable and the motivation we provide each other is priceless.

I’d like to think this proves the theory I was testing.  If you want to do pull ups, then do pull ups.

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Do MORE pull ups!

By the way, in addition to the 30 pull ups, I’ve been doing more.  See that, another friend (JB) challenged me once to always go father when working out.  Only a minute after finishing the 30 I proceeded to do 15 chin ups (underhand grip, working different muscles) and 15 “scapula pull ups” designed to specifically target the muscles of the upper mid-back.  These last movements actually contribute to being able to do more effective pull ups.

If you’re reading this looking for inspiration, let me know if I’ve helped by dropping a comment.  If you’d like advice on any aspect of this plan, send me a message.

Otherwise, I’ll be back on the bar.

Just Get It Done

I heard someone say once “If you want to write well, simply write.”

The implication is that in order to become a better writer one has to first write anything at all and, more to the point, write a lot. 

Likewise I heard a former Navy SEAL say that when he first joined the Navy he thought he was able to do pull-ups. He was humiliated to discover that the “half-up and half-down” method he was great at wasn’t really a pull-up. “How am I ever going to be a SEAL,” he thought, “if I can’t even do a pull-up?” He discovered what good writers have known for some time. If you want to at least try to be great at something you just have to get it done. In other words, to be good at pull-ups, do pull-ups. 

I just finished 25 in 5 minutes. I’m not satisfied. Some who know me know that I rarely ever am satisfied. I see that as a good thing. These 25 pull-ups? They were in sets of six. See that’s I pushed myself up one from the sets of five I did the other day. But they weren’t great. I admit toward the end I wasn’t going down all the way. But somehow it seems to be coming together. I’m squeezing the right muscles in my back and noticing my forearms working a bit more (taking the strain off my biceps). For those who are interested I watched a YouTube video yesterday on how to improve form. It involves hanging from the bar and just raising one’s head up and down to focus on strengthening the scapula muscles. This is apparently a key to doing phenomenal pull-ups. I did it. Don’t know if it helped or not but it couldn’t hurt. 

Enough about that. I think I’ll try to knock out another 10 before heading inside. Thanks for following along. 

Last Chance?

Sometimes a thing catches your eye and fills you with such a sense of absurdity that you laugh out loud.  Then your wife, sitting next to you on the couch, looks at you and seems about to ask what you’re cackling over but then lets out of muffled sigh instead as if to say “You know what?  Nah…”

But my wife would never do that to me.

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Nestled safely between box sets of Unsolved Mysteries and Lost is your LAST CHANCE!

As we sit next to each other on the couch in our family room I just noticed a DVD case on its side under the TV with about 50 other DVD cases.  Remember them?  There was a world before streaming.  This DVD says (in blazing, italicized letters no less) LAST CHANCE WORKOUT.

I’ve been doing so well with my fitness plan these past few months.  First I did Insanity Max:30 where I stripped a whole lotta’ fat off my frame and found out I have no muscle.  Now I’m doing BodyBeast where my aim is to bulk up and make some serious gains in mass.  Yes, I know I did it backwards.  I did it that way as a joke on my trainer.  Duh.  No, if I had been thinking clearly I would have done it the other way around.  Apparently you bulk first and then shred.  My trainer does both at the same time and he has telekenesis.  Guy’s amazing.  Sometimes he bulks in the morning and then shreds after lunch.
Just. Because. He. Can.
I got a lot out of the shredding part.  I got pretty lean – down to a set of abs that were almost perceptible to the naked eye.  In fact, it’s only because I know Im capable of doing that again pretty quickly that I don’t mind having almost completely lost them due to this bulk.  This is the part where anyone who’s actually seen me in the past month says “No way, man, you’re looking amazing!  Are you shred-bulking or bulk-shredding?  Whatever it is, sign me up!”  I’m eating a LOT of food these days.  I’m also lifting heavier and heavier weights.  My trainer ties  70 lb. dumbbells to his ankles when he does his 12 mi. run.  That reminds me that I’ve been meaning to ask him if I should do a little running while I’m trying to bulk.  He’d probably advise against it at least until I’ve been doing this long enough to know what’s what like, say, 18 years.

sagi

This is the guy from BodyBeast.  He’s an Israeli named Sagi (pronounced Sah-GEE).  And that quote tells you he’s peddling some hard core bullshit even if he is unbelievably ripped.  My trainer friend looks kinda’ like him but not as douchey.

My point is that I’ve become very comfortable at this routine.  That’s comfortable, not complacent.  I enjoy what I’m doing and I enjoy seeing the results (not as quickly as I’d like but I’m the guy who stands in front of a microwave and yells HURRY UP!”).  And I’ll also admit that over the years I’ve been frustrated with fitness.  There have been times when I felt like I didn’t know what I was doing and would never figure it out.  Not all of us were blessed to have gym access growing up on the streets of Compton.  I don’t know who I’m talking about since I’m from Newark but you get the picture.  Would I rather have figured this all out 20 years ago and been a stud with a full head of hair?  Would I rather have had girls beating down my door?  Would I rather have had a shot at achieving this goal earlier and getting it out of my way so I could legitimately cash in on my success and become a whale in my 30’s knowing I had already been jacked?  What was my alternative?  Oh yes, being me.  OK, so it’s not that bad.  But I’m comfortable with where I am with my fitness goals and progress here and now.  The downer in me says I’ll probably never reach my true goals but I need to murder him.  Bad downer.  Bad.

So why write all this?

How much do you have to hate yourself to do a workout called Last Chance?  I’m trying to picture anyone looking for a program.  “Let’s see… There’s Insanity.  Nah, too much cardio.  There’s P90X.  Nope, too many jumps.  There’s Tae-Bo. Too urban.  I guess I have no other options.  Oh look!  There’s a crazed woman on this box and she says it’s my last chance!  I don’t know what it is but something in her eyes is forcing my to believe it.  I’ll buy this DVD now because, having exhausted no other options, I realize I have no options left.  Thank God I found this DVD before it was too late!  What would have become of me?”

Yeah, that just happened.

My wife and I also watched a movie last night about aliens.  It stars Amy Adams.  I think it’s called Arrival.  Not bad.  The two aliens were called Abbot and Costello, no joke.  Unfortunately they weren’t remotely funny.