The Results are In

Well friends, I finished my Body for Life 12 week challenge!

Before and after pics?  Hell no!  You all know by now that I am far too insecure and emotionally fragile to subject myself to that kind of ridicule.

So here’s a description…  I started out at 197 lbs.  If you’ve never seen me, I’m 6’2″ tall with a medium frame.  After 12 weeks of eating right (6 meals a day, lots of protein, veggies, and good carbs), working out like a dog (strength training and cardio intervals), and one cheat day a week (that typically started Saturday night and lasted 36 hours) I finished at… 197 lbs.

Crazy, huh?

Well, I can say that this 197 is a whole lot different than that 197.  How do I know?  My waist, for starters.  That’s about three inches less than it was.  My entire upper body is a lot more defined than it ever was.  I can lift way more.  My arms are bigger – shoulders and chest too. Where I’m really impressed?  My legs have always been naturally muscular so I never worked them at all.  With this plan I had to work them equally.  To my surprise, even they’ve gotten bigger and more defined.

IMG_1751

I truly enjoyed lifting.

Where I’ve really noticed a difference is that I’m more confident in myself.  I had a conversation with a friend once and he insisted that every man should have been in at least one physical fight in his life in order to call himself a man.  About that…  I’ve never been in a fight.  And I’m too old to start that nonsense now.  I imagine myself walking into a bar and trying to start something just for fun.  I could kind of see the guy’s point.  I suppose there would be a confidence that would come from knowing that you had actually defended yourself and stood your ground.  But for me it just never happened that way.  But I think I can say that I could do it now if I had to.  Of course, there’s a certain confidence that comes from being 40 and seeing yourself transform like this and then knowing that just about everyone you’ve known your whole life transformed into… something different.  So maybe I didn’t look too great when I was a teenager or in my 20’s.  I might have had a few extra pounds.  A friend saw me recently and remarked: “Whoa man, you look great!  I remember when we met ten years ago.  I was a rail and you were flabby.”  He was drunk so he was most likely telling the truth.  He is also not a rail today.

Anyway, long story short: I am happy with my results.  I would recommend this program to anyone looking for a change.  Follow the link for the details.  You just have to be committed and want it.  As for me, I’m taking a few days off to recharge and rest and then I’m starting the next 12 weeks!

Thanks for following!

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3 responses to “The Results are In

  1. My brother was never flabby! L kick the daylights out of that “Friend”!!!

  2. Congratulations! Good luck on the next 12 week venture. Just stay away from those Sheetz stores! 🙂

  3. Congratulations! 🙂

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