I heard someone say once “If you want to write well, simply write.”
The implication is that in order to become a better writer one has to first write anything at all and, more to the point, write a lot.
Likewise I heard a former Navy SEAL say that when he first joined the Navy he thought he was able to do pull-ups. He was humiliated to discover that the “half-up and half-down” method he was great at wasn’t really a pull-up. “How am I ever going to be a SEAL,” he thought, “if I can’t even do a pull-up?” He discovered what good writers have known for some time. If you want to at least try to be great at something you just have to get it done. In other words, to be good at pull-ups, do pull-ups.
I just finished 25 in 5 minutes. I’m not satisfied. Some who know me know that I rarely ever am satisfied. I see that as a good thing. These 25 pull-ups? They were in sets of six. See that’s I pushed myself up one from the sets of five I did the other day. But they weren’t great. I admit toward the end I wasn’t going down all the way. But somehow it seems to be coming together. I’m squeezing the right muscles in my back and noticing my forearms working a bit more (taking the strain off my biceps). For those who are interested I watched a YouTube video yesterday on how to improve form. It involves hanging from the bar and just raising one’s head up and down to focus on strengthening the scapula muscles. This is apparently a key to doing phenomenal pull-ups. I did it. Don’t know if it helped or not but it couldn’t hurt.
Enough about that. I think I’ll try to knock out another 10 before heading inside. Thanks for following along.