I noticed something after my 15 minutes of planking last night.
But, I also learned something else. A few something else’s, actually.
The first thing is that planks, though sucking the big one, must actually be really effective. My core was on fire today. It was a good kind of burn; not sore just really engaged.
Another thing I learned was that my trainer is not the cruel psychopath I had begun to think he was. At work we discussed my plank. And if you didn’t know I was writing about a workout plan that sentence would be positively dirty. As I mentioned, I had been feeling quite confused about the training plan he set me on this time out. It seemed like he was all over the map. He had me do tabatas one day, a kettle bell workout the next, then run, then more tabatas, then that plank thing.
This all seemed very different than the workout routine from last summer where he stressed short workouts and consistency — like six weeks of the same thing — before switching it up.
Then he dropped that automated trainer on me and I seriously thought he was saying “I’m done with you.” It felt for a minute like he was telling me that he didn’t trust my level of commitment enough to continue training me personally, like it wasn’t worth his effort anymore.
So I moved past that assumption pretty fast and realized he was just adding something into the mix with the pre-planned workouts from Spartan.
Today at work he showed me another workout. “This one’s crazy,” he said. That sounded encouraging. He opened up his inbox to reveal somewhere around 1400 emails from Spartan and searched for one in particular. “It’s one I did that time that I told you about.” He had, in fact, told me a few months ago about a particularly grueling workout. Funny thing is I didn’t know he had been using these workouts himself for a long while.
“Try to do five sets,” he said. Then he let out a maniacal laugh before restating that it was all about consistency and having the desire to just do it.
I came home and took care of a few things like dinner and getting the kids to bed. And then I got changed for this “crazy” workout.
Looking over the plan in my email I started with the warm-up.
75 jumping jacks and a 5 minute run. What was cool was that I had discovered that I still had some fight in me. After my 5 minute run I wasn’t in the least winded. Just a few months ago I couldn’t go more than a minute without breaking down. Now it seemed I could do this with ease.
The workout proper was every bit as crazy as he had suggested.
But I did it. OK, I only did three sets but I did them with good form and to exhaustion.
The truth is that this was the best workout I’ve ever had.
I finished up and grabbed some water before heading to the shower.
As I did I was overcome with the need to say a prayer thanking God for my trainer. He seemed to know this time exactly what I needed to do. I have never felt this good after working out. More importantly, he’s given me the right routine at this time to quickly boost my ego. After this workout, in fact after this week of workouts, I’ve noticed quite a few changes. I’ve actually put on 3-5 lbs. of muscle and my clothes are fitting better. Maybe he’s been reading my blog and realizing I’m desperate to reach my goal and that my goal is to look like him. At least I’m grateful that he’s taking me seriously (not that he hasn’t before) but there’s something different this time.
I think it’s getting really real now.
I still need help with a few things. OK, I need lots of help. When he reads this maybe he’ll take pity on me. I mentioned form. I’m big on using and keeping proper form. I’m of a mindset that 1 burpee with the proper form is better than 100 crappy burpees. So I’m focusing on little things like that. My burpee itself could still use improvement. But where I really need help is with my pull ups. I need to find a way to rig up a decent pull up station at home so I can just do them. It may take a long time but if I commit to doing at least 3 a day than I know Ill get better at them. He bangs out ten at a time and that inspires me. So if he reads this or if anyone reads this, say a prayer I get better at this one.
On that note, I think I’ve earned a little rest.